Birkkala
Pearled Spelt

Birkkala Pearled Spelt are lightly ground grains that can be used in risotto, woks, salads, paellas and porridges like rice. In woks and risottos, the cooking time is about 20 minutes. A porridge stewed from pearled spelt is cooked for 40-50 minutes.

Parempi valinta - Bättre val-sydänmerkki

Hyvää Suomesta - Gott från Finland-merkki

Product information

Ingredients: Spelt
No additives, no preservatives
Source of fibre
Source of protein
‍
Made in Finland

Packagingsizes: 800 g, 4 kg & 25 kg

Storage: In a dry, cool place, protected from sunlightand strong odours.

Nutritional value (100 g)

Energy
Fat
incl. saturated fattyacids
monounsaturated fatty acids
polyunsaturated fatty acids
Carbohydrates
incl. sugars
Fibre
Protein
Salt
‍

Energy - 361 kcal/1512 kJ
Fat - 3 g
incl. saturated fattyacids - 0,5 g
monounsaturated fatty acids - 0,7 g
polyunsaturated fatty acids - 1,8 g
Carbohydrates - 70 g
incl. sugars - 0,7 g
Fibre - 9 g
Protein - 13 g
Salt - 0 g
‍

361 kcal/1512 kJ
3 g
0,5 g
0,7 g
1,8 g
70 g
0,7 g
9 g
13 g
0 g

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